When it comes to post-workout recovery, protein pick-me-ups are a popular choice. Many people prefer collagen boosts over whey protein due to…
Women’s Health
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Bright Brain Reviews vs MyPEAK Supplements Reviews
In today’s fast-paced world, everyone is looking for ways to get an edge and be more productive. One increasingly popular way of…
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7 Super Smart Supplements To Boost Your Memory And Recall
by Jeff Sanchezby Jeff SanchezWhat time does the big game start this week? What’s the name of that restaurant with the pasta I liked? Everyone at…
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Focus: The Best Supplement Ingredients To Upgrade Your Productivity And Performance
If you sometimes have trouble focusing, you’re not alone; to date, 25% of adults over 50 are taking supplements to improve mental…
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Mitochondria, Aging, And Cellular Regeneration: Keys To Staying Young
by Helen Jahnby Helen JahnSometimes referred to as the “powerhouses” of cells, mitochondria are tiny organelles that generate energy from the food you eat and the…
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What Is NAD? The Key Molecule For Anti-Aging
by Emma Caplanby Emma CaplanWhat is NAD+? NAD+ (nicotinamide adenine dinucleotide) is a coenzyme, or something that helps enzymes do what they’re meant to do. It…
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5 Important Shiitake Mushroom Benefits
by Karla Ilicicby Karla IlicicKeeping a healthy, balanced diet is crucial for overall health and wellbeing, and some foods do much more, in fact, than just…
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Are Nuts Good For You? The Noble Nut Is A Nutrient-Rich Snack
How long have nuts been part of the human diet? Are nuts good for you? Are humans supposed to eat nuts? If…
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Meditation: 7 Amazing Benefits
by Helen Jahnby Helen JahnThe first written records of meditation come from Hindu traditions dating to about 1500 BCE. Meditation practices also appear in records of…
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10 Best Foods To Boost Immunity
by lrdm4by lrdm4The tissues, cells, and proteins of the immune system work to fight pathogens (the viruses, bacteria and foreign agents that cause disease). …