In the fast-paced modern world, maintaining a healthy mental state has become an increasingly essential endeavor. Mood regulation plays a pivotal role …
Sleep
- SleepMental Health
Antihistamine Alternatives As Sleep Aids: Our Complete Guide
by Peter Gordonby Peter GordonWake up! While Benadryl is commonly used as a sleep aid, there are better approaches that can provide similar benefits without the …
- Women's HealthMen's HealthPerformance HealthSleep
Building Lean Muscle: 7 Amazing Tips That Actually Work
by Jeff Sanchezby Jeff SanchezBuilding lean muscle improves body composition, enhances fitness and immunity, and combats age-related muscle loss. Lean muscle will not only look great—it …
Can chamomile help you sleep? Research says yes: chamomile packs active compounds that promote relaxation and sleepiness. Learn about the proven benefits …
- Health SupplementsSleep
5 Great Alternatives to Doxepin for Sleep: Here’s How You Can Get Quality Rest
Doxepin is an antidepressant medication that is sometimes used off-label for the treatment of insomnia. While its sedative effects may help you …
- CBD/HempMen's HealthPlant-BasedSleepWomen's Health
5 Great Reasons to Try CBD for Appetite
by Jeff Sanchezby Jeff SanchezWhile CBD may stimulate appetite in individuals who have a reduced appetite due to certain medical conditions, this relatively inexpensive cannabinoid may …
- SleepNutrition & Diet
Finding the Best MCT Powder or Oil Product: 5 Top Brands Reviewed
by Lily Markleby Lily MarkleMCT products may support healthy sleep through their capacity to support brain function, regulate blood sugar, promote relaxation, and improve melatonin production. …
- Health SupplementsNutrition & DietSleep
Ben Greenfield Sleep Supplements vs. DELTA BrainLuxury
by Perry Davisby Perry DavisBen Greenfield is a health consultant, speaker, and bestselling author known for his unique understanding of nutrition and functional exercise. We’ll compare …
- Health SupplementsMental HealthSleep
NuFlow®: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information
by Alice Davisby Alice DavisThe popularity of NuFlow®, a natural nootropic substance, has grown recently due to its ability to boost mental performance, energy levels, and …
- SleepHealthy LifestyleMental Health
DELTA BrainLuxury vs Deep Sleep Patches
by Perry Davisby Perry DavisWhile proper sleep hygiene can help you achieve the quality rest you need, sometimes it simply isn’t enough. Oral supplements or deep …