It would be an understatement to say that it’s important to get enough sleep. However, many people who struggle with sleep issues…
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Sleep
- SleepFeaturedHealth Supplements
Better Alternatives: 6 Great Non-Prescription Supplements For A Great Night’s Sleep
by Helen Jahnby Helen JahnBetter Alternatives About 1 in 3 Americans has trouble sleeping at least one night per week. When you are sleep-deprived, you may…
- SleepFeaturedMen's Health
A Melatonin Overdose Is Extremely Dangerous: Safer Supplementation For Relaxation And Sleep
by Helen Jahnby Helen JahnIt is estimated that 50 to 70 million Americans suffer from some form of sleep issue, and the average person gets less…
- Healthy LifestyleHolistic HealthMental HealthSleepWomen's Health
Meditation: 7 Amazing Benefits
by Helen Jahnby Helen JahnThe first written records of meditation come from Hindu traditions dating to about 1500 BCE. Meditation practices also appear in records of…
- SleepFeaturedHealth SupplementsHealthy LifestyleMen's HealthWomen's Health
How To Get Better Sleep: 16 soothing suggestions to help you enjoy better sleep night after night
by Mike Stedhamby Mike StedhamHow to get better sleep? Sleep is the great antidote to stress, anxiety, fatigue and other enemies of good health. Shakespeare called…