Sleep

In the fast-paced modern world, maintaining a healthy mental state has become an increasingly essential endeavor. Mood regulation plays a pivotal role …

Wake up! While Benadryl is commonly used as a sleep aid, there are better approaches that can provide similar benefits without the …

Building lean muscle improves body composition, enhances fitness and immunity, and combats age-related muscle loss. Lean muscle will not only look great—it …

Can chamomile help you sleep? Research says yes: chamomile packs active compounds that promote relaxation and sleepiness. Learn about the proven benefits …

Doxepin is an antidepressant medication that is sometimes used off-label for the treatment of insomnia. While its sedative effects may help you …

While CBD may stimulate appetite in individuals who have a reduced appetite due to certain medical conditions, this relatively inexpensive cannabinoid may …

MCT products may support healthy sleep through their capacity to support brain function, regulate blood sugar, promote relaxation, and improve melatonin production. …

Ben Greenfield is a health consultant, speaker, and bestselling author known for his unique understanding of nutrition and functional exercise. We’ll compare …

The popularity of NuFlow®, a natural nootropic substance, has grown recently due to its ability to boost mental performance, energy levels, and …

While proper sleep hygiene can help you achieve the quality rest you need, sometimes it simply isn’t enough. Oral supplements or deep …