Creatine is an amino acid that occurs naturally in muscles, where it’s stored until the body uses it as energy. When taken as a supplement, creatine is usually used to improve athletic performance, as studies have suggested that it boosts muscle mass and improves stamina. However, creatine is present in all of the body’s muscles, including the heart. It even affects the brain, and its usefulness extends far beyond athletic performance. Creatine may have the potential to aid in treatment of brain injuries and neurological disorders.
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You might try adding to your existing pre workout with creatine and find that you’re experiencing a whole lot of other health benefits. There are so many positives to taking creatine that you’re sure to find something you like about it. But you might be wondering how to get sufficient creatine intake, how to find the right way to supplement your pre workout with creatine, or what additional benefits you might get from a creatine supplement. Read on for an overview of creatine, what it is, where it comes from, and what results you can expect from integrating it into your supplement regimen.
Optimize Your Pre Workout with Creatine is an original (New7Health) article.
Although the human body produces some creatine, the majority of the creatine in our bodies comes from our diet. According to the International Society of Sports Nutrition, the recommended creatine intake is between one and three grams per day. Creatine is found most abundantly in dietary proteins like beef and salmon; a pound of either contains between one and two grams of creatine when raw.
It might sound like all you have to do to ensure you get a suitable creatine intake is eat plenty of beef and salmon, but a pound a day is significantly more than recommended by health organizations, and these proteins actually lose some creatine when cooked. Moreover, vegetarians and others who avoid red meat or fish will miss out on these creatine-rich foods completely.
Luckily, a wide variety of creatine supplements are available. One of the most effective and highly-reviewed producers of creatine supplements is Astroflav, a standout company founded in 2019 by Brian Tweer. With his experience founding and operating the brick-and-mortar Jersey Shore Supplements stores, Tweer was able to interface directly with his customers, determining what worked for them, and he has incorporated their feedback and his own experience in formulating Astroflav’s supplement blends.
The people behind Astroflav know firsthand that it works, and they pass that experience on to the consumer. Astroflav sells two products designed for your pre workout with creatine: Creatine Monohydrate Powder, a pure creatine supplement, and Crea+Pump, a stimulant-free pre workout blend that incorporates other ingredients with blood flow-boosting power. Says Astroflav’s director of marketing Michael Palazzo, “We’re about that relationship with you, who’s allowing us into your home, taking your hard-earned money and spending it with us. We don’t take that lightly.” Astroflav’s commitment to consumer trust and great flavor makes its creatine products some of the best on the market.
Despite its general health effects, creatine is usually seen as a supplement for athletes, and with good reason. It supports muscle growth, stamina, and recovery, which makes it ideal for those who want to get the most out of their workouts.
If you’re into weight training, you definitely want to try a pre workout with creatine. Studies have demonstrated that creatine increases the mitotic activity of cells in your muscles – in other words, the process by which those cells divide and multiply. Moreover, a 2005 study showed that creatine naturally increases the anabolic hormones present in the body, which means that the muscles will stay in a state of growth and maintenance. (However, creatine is not an anabolic steroid; its chemical structure and mechanisms of action are entirely different.)
Some research has suggested that creatine may even reduce levels of growth-slowing myostatin, so it might keep your muscles from stagnating in between workouts.
Creatine might also improve stamina. A 2018 study found that creatine may help your body produce more adenosine triphosphate (ATP), a compound that muscles draw on for energy. This means that creatine can help you maintain peak performance for longer.
These results are encouraging when taken in isolation, but creatine has also been subjected to rigorous testing as part of a complete weight training program. In one review of 22 studies, researchers found that subjects who took creatine saw 8% greater improvement in muscle strength during a program of resistance training. Those taking creatine also performed 14% better in weightlifting, and the maximum weight they could lift in a single repetition was 23% greater than that of the control group. With its proven stamina-boosting and muscle-bolstering effects, you might want to consider enhancing your pre workout with creatine.
Sure, it’s worth stepping up your pre workout with creatine. But creatine is necessary throughout the body. Your brain also uses ATP for energy, so creatine can help keep your cognitive performance at peak, too. A study of 45 vegetarians, who naturally have a lower creatine intake, found that those taking creatine supplements performed better on tests of intelligence and working memory.
Besides improving memory in healthy adults, creatine may aid in the prevention and healing of brain injuries and diseases. In one 2008 pilot study, children with traumatic brain injuries who took creatine saw a decrease in adverse symptoms like headaches, dizziness, and fatigue. A 2014 review found that, in many cases, creatine helped fight neurological diseases like Parkinson’s disease and Alzheimer’s disease.
In addition to its benefits for the brain, preliminary studies have suggested a link between creatine intake and lower blood sugar. This suggests creatine could be useful in the treatment of diabetes.
You can make the most of your pre workout with creatine. You’re likely to see improved muscle growth and strength, and may even find it easier to establish a workout regimen with increased stamina. You might start supplementing your pre workout with creatine and find that its usefulness extends far beyond just exercise; it can be a boon to your memory and mental stamina too. Its impact on brain injuries and diseases in small studies suggest that, with more research, it could have healing potential.
Creatine is a natural, well-researched, and safe addition to your supplement regimen. With all the research supporting its full-body benefits, creatine is a perfect addition to your pre workout, but it’s not just for athletes – everyone has something to gain from this all-encompassing supplement.
Further Reading For Additional Reference:
Mayo Clinic: Creatine
Cleveland Clinic: Creatine and Creatine Supplements
Mount Sinai: Creatine Information
Important Note: The information contained in this article (Optimize Your Pre Workout with Creatine) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.