Nutrition & Diet

Enzymes are proteins that speed up chemical reactions in the human body. Each cell in the body contains thousands of enzymes that…

How long have nuts been part of the human diet? Are nuts good for you? Are humans supposed to eat nuts? If…

A good diet is always part of a healthy lifestyle, but making wise food choices is critical for millions of people living…

What is yerba mate? Hailing from South America and wildly popular in Argentina and Uruguay, yerba mate is a strong herbal tea.…

Vitamin K is gaining popularity as a ‘super-micronutrient’ for its capacity to support healthy bones, heart health, and brain health.  Perhaps best…