Nutrition & Diet

Enzymes are proteins that speed up chemical reactions in the human body. Each cell in the body contains thousands of enzymes that …

How long have nuts been part of the human diet? Are nuts good for you? Are humans supposed to eat nuts? If …

A good diet is always part of a healthy lifestyle, but making wise food choices is critical for millions of people living …

What is yerba mate? Hailing from South America and wildly popular in Argentina and Uruguay, yerba mate is a strong herbal tea. …

Vitamin K is gaining popularity as a ‘super-micronutrient’ for its capacity to support healthy bones, heart health, and brain health.  Perhaps best …