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Better Alternatives About 1 in 3 Americans has trouble sleeping at least one night per week.  When you are sleep-deprived, you may…

If you sometimes have trouble focusing, you’re not alone; to date, 25% of adults over 50 are taking supplements to improve mental…

Sometimes referred to as the “powerhouses” of cells, mitochondria are tiny organelles that generate energy from the food you eat and the…

What is NAD+? NAD+ (nicotinamide adenine dinucleotide) is a coenzyme, or something that helps enzymes do what they’re meant to do. It…

It is estimated that 50 to 70 million Americans suffer from some form of sleep issue, and the average person gets less…

A good diet is always part of a healthy lifestyle, but making wise food choices is critical for millions of people living…

Longevity is a simple term that describes the most complex aspect of our lives: how long will we live. And even though…

How to get better sleep? Sleep is the great antidote to stress, anxiety, fatigue and other enemies of good health. Shakespeare called…

Dietary supplements exist in all shapes and forms, and they are here to help optimize your body functions, replenishing you with vitamins,…

Today’s life is busy, fast-paced, stressful, and overfilled with stimulus and content. We struggle to find a moment to breathe, let alone…