Better Alternatives About 1 in 3 Americans has trouble sleeping at least one night per week. When you are sleep-deprived, you may …
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Performance HealthFeaturedMen's HealthMental HealthSenior HealthWomen's Health
Focus: The Best Supplement Ingredients To Upgrade Your Productivity And Performance
If you sometimes have trouble focusing, you’re not alone; to date, 25% of adults over 50 are taking supplements to improve mental …
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Anti-AgingFeaturedHealthy LifestyleMen's HealthNutrition & DietSenior HealthWomen's Health
Mitochondria, Aging, And Cellular Regeneration: Keys To Staying Young
by Helen Jahnby Helen JahnSometimes referred to as the “powerhouses” of cells, mitochondria are tiny organelles that generate energy from the food you eat and the …
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Anti-AgingFeaturedHealth SupplementsMen's HealthNutrition & DietSenior HealthWomen's Health
What Is NAD? The Key Molecule For Anti-Aging
by Emma Caplanby Emma CaplanWhat is NAD+? NAD+ (nicotinamide adenine dinucleotide) is a coenzyme, or something that helps enzymes do what they’re meant to do. It …
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SleepFeaturedMen's Health
A Melatonin Overdose Is Extremely Dangerous: Safer Supplementation For Relaxation And Sleep
by Helen Jahnby Helen JahnIt is estimated that 50 to 70 million Americans suffer from some form of sleep issue, and the average person gets less …
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Nutrition & DietFeaturedHealth SupplementsHealthy Lifestyle
The Best Foods For Controlling Autoimmune Diseases: What You Eat Can Make A Big Difference
by Mike Stedhamby Mike StedhamA good diet is always part of a healthy lifestyle, but making wise food choices is critical for millions of people living …
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Anti-AgingFeaturedHealth SupplementsHealthy LifestyleSenior Health
12 Proven Ways to Live Longer and Fight Off the Effects of the Aging Process
by Karla Ilicicby Karla IlicicLongevity is a simple term that describes the most complex aspect of our lives: how long will we live. And even though …
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SleepFeaturedHealth SupplementsHealthy LifestyleMen's HealthWomen's Health
How To Get Better Sleep: 16 soothing suggestions to help you enjoy better sleep night after night
by Mike Stedhamby Mike StedhamHow to get better sleep? Sleep is the great antidote to stress, anxiety, fatigue and other enemies of good health. Shakespeare called …
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Health SupplementsFeaturedHealthy LifestyleMental Health
7 Best Dietary Supplements to Reduce Stress
by Karla Ilicicby Karla IlicicDietary supplements exist in all shapes and forms, and they are here to help optimize your body functions, replenishing you with vitamins, …
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Mental HealthFeaturedHealth SupplementsHealthy LifestylePerformance Health
7 Great Superfoods for Increased Mental Clarity and Focus
by Karla Ilicicby Karla IlicicToday’s life is busy, fast-paced, stressful, and overfilled with stimulus and content. We struggle to find a moment to breathe, let alone …
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