Tag: menopause and brain fog

Menopause is a natural biological transition that every woman experiences, typically occurring between the ages of 45 and 55. One of the most common and distressing symptoms associated with menopause is hot flashes. Characterized by sudden feelings of intense heat, sweating, and flushing of the skin, hot flashes can be disruptive to daily life and significantly impact a woman's quality of sleep, mood, and overall well-being. While the exact cause of hot flashes remains a topic of ongoing research, they are primarily linked to hormonal fluctuations, particularly the decline in estrogen levels. These changes affect the body's ability to regulate temperature, leading to the sudden and often unpredictable onset of hot flashes.