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Best Supplements for Women Over 40: Essential Vitamins for Energy, Health, and Longevity

Peter Naini -
As women age, their bodies undergo significant physiological changes that can impact energy levels, metabolic health, bone density, and overall well-being. The transition into perimenopause and menopause, changes in hormone production, and a natural decline in muscle mass all contribute to shifts in nutritional needs. Women over 40 must ensure they consume the necessary vitamins and minerals to maintain vitality, prevent age-related diseases, and support long-term health.

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