Caveman Protein Bars vs Healthy Truth Protein Bars:
Protein bars have become a popular product for people looking to enhance their protein intake. They are often used as a meal substitute by people with busy schedules because the bars are packed with nutrition and are very convenient. They can make an excellent snack during the day to ward off hunger while providing protein and other essential nutrients. Even for people with good regular diets, researchers have found the benefits of protein bars to be considerable.
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Another popular trend among people searching for healthier nutrition is the so-called paleolithic diet that emphasizes foods consumed by humans thousands of years ago. The basis for this diet is lean meat, nuts, fruits, fish, and other natural foodstuffs that sustained our ancestors before agriculture was developed. This diet eschews most grains, legumes, dairy products, and sugar.
Combining these two trends, a popular segment of the protein bar supplement market focuses on all-natural products that conform with the principles of the paleo diet. Two well-known brands compete in this niche market – Caveman Protein Bars and Healthy Truth Protein Bars. Both have features that make them stand out in the marketplace, but which one offers a better combination of benefits? That’s what this head-to-head comparison will show.
Caveman Protein Bars vs Healthy Truth Protein Bars is (News7Health) report.
Caveman Protein Bars vs Healthy Truth Protein Bars:
The basics
Nutritionists agree that an adequate amount of protein is essential to a healthy diet. The National Academy of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day, or just over 7 grams for every 20 pounds of body weight. For a 140-pound person, that means about 50 grams of protein each day. For a 200-pound person, that means about 70 grams of protein each day.
The National Academy of Medicine also sets a wide range of acceptable protein intake—anywhere from 10 percent to 35 percent of calories daily. The effects of protein deficiency and malnutrition range in severity from growth failure and loss of muscle mass to decreased immunity, weakening of the heart and respiratory system, and death.
The first thing to consider before choosing any protein bar is to follow some simple guidelines.
- The protein should come from minimally processed sources such as pea protein, nuts and seeds, fava bean protein, sacha inchi protein, brown rice, almond butter, peanut butter, and grass-fed meats.
- Added sugar should be avoided, and it may be listed as high-fructose corn syrup, fruit juice concentrate, molasses, or cane sugar. Instead, sweetness should come from whole food ingredients such as dates, coconut nectar, dried bananas, apples, or other fruits.
- Look for a bar that provides fiber – at least 3 grams per serving is good; more is better.
- All of the ingredients should be real foods instead of fillers.
Caveman Protein Bars vs Healthy Truth Protein Bars:
Ingredients
As the name suggests, protein bars are all about adding protein to the diet. But there are thousands of types of proteins in the human body made from more than 20 amino acids, so the source of the protein in these bars makes a difference. For example, caveman protein bars get their proteins from a mixture of almonds and egg whites, two healthful ingredients found in many similar products.
Healthy Truth, on the other hand, relies on a wider variety of vegan protein sources, such as pea protein powder and sacha inchi protein powder. In addition, various versions of the Healthy Truth bars also get protein from other natural sources, such as pumpkin seeds and cashews. This broader range of sources is a plus for Healthy Truth, and its use of all vegan products is a major selling point for the increasing market of people who want to avoid animal-derived products.
Caveman Protein Bars contain several types of sugar, including tapioca syrup, a dark cocoa coating containing sugar, semisweet chocolate chips containing sugar, and organic coconut sugar. Healthy Truth’s various flavors contain no added sugar; instead, they rely on ingredients like dates, dried bananas and organic coconut nectar to provide natural sweetness. Based on the ingredients listed on the packaging, this round goes to Healthy Truth.
Caveman Protein Bars vs Healthy Truth Protein Bars is an original (News7Health) article.
Caveman Protein Bars vs Healthy Truth Protein Bars:
How ingredients are processed
Aside from having a better mix of ingredients, Healthy Truth also stands out because of the unique way it prepares those ingredients. Instead of following the general practice of most protein bar manufacturers who roast nuts before putting them in their products, Healthy Truth features only sprouted nuts and raw nuts, which are said to have substantial health benefits.
It’s a three to four-day process that involves soaking the nuts and seeds in triple-filtered water to activate live enzymes (making them easier to digest) and then dehydrating them at very low temperatures to protect the integrity of their vital nutrients. The product description for Caveman does not indicate the process used to prepare the almonds in its protein bars.
Caveman Protein Bars vs Healthy Truth Protein Bars:
Value
Price is one area where Caveman seems to have an initial advantage. A 24-bar pack on Amazon costs $54.99, which means a per-unit cost of $2.29. On its website, Healthy Truth offers most of its bars in packs of 12 for $42.99, for a per-unit cost of $3.58. (Some of their bars are available at a 20 percent discount with a subscription.) While Caveman offers a less expensive product, this does come at a price: considerably less protein per bar.
Caveman’s bars contain 10 grams of protein each, while Healthy Truth bars have at least 15 grams, and some have as much as 18 grams of this vital macronutrient. So, if a higher concentration of protein is at the top of your list, Healthy Truth also offers more bang for the buck in this category.
Caveman Protein Bars vs Healthy Truth Protein Bars:
Verdict
While both Caveman and Healthy Truth offer high-quality protein bars that follow many paleo diet guidelines, Healthy Truth wins the day with a wider variety of protein sources, a healthy method of processing its nuts, less added sugar, and a higher serving of protein in each bar. If you’re looking for a convenient way to add more protein to your diet and a filling mid-morning or mid-afternoon snack, then you might find your solution in a delicious protein bar. These brands are just one of many tasty options now available, and with a little research, you’re sure to find the one that’s right for you.
Further reading:
Harvard Health: How much protein do you need every day?
Men’s Health: Here’s Exactly How Much Protein You Need
Shape: The Best Protein Bars to Quell Hunger, According to Dietitians and ‘Shape’ Editors
Important Note: The information contained in this article (Caveman Protein Bars vs Healthy Truth Protein Bars) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
