If you’re trying to build muscle and get in shape, then the right protein powder can help make the difference between success and failure. We’ll compare two leading brands: Combat protein powder and Healthy Truth protein powder, so you can make an informed purchase decision.
When people first begin their workout journeys, seeing quick muscle gains is typical, but eventually this growth plateaus. No matter how many extra reps or sets people do at the gym, they just can’t seem to reach their ideal physique. The steps to building larger muscles, however, are not only taken in the gym.
Nutrition is an important aspect when it comes to anyone’s fitness journey. One aspect of nutrition that needs more attention when you’re trying to make fitness gains is protein. Protein plays a huge role in supporting muscle growth and helping people get into shape. Yet, people aren’t getting enough of it.
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Protein can be found in a variety of foods, such as meat and beans. However, getting the recommended intake of protein can be hard to fit into a busy schedule. That’s why there are products like Combat Protein Powder and Healthy Truth Protein Powder. These protein powders are helping many individuals reach their fitness goals. Read on to see which of these leading brands is right for you.
What is protein powder?
Getting the right amount of protein should be an important part of your health regimen. Of our daily nutritional needs, 10%-35% of our total calorie intake should be protein. This means that if you eat 2,000 calories a day, then you should aim for a daily intake of 50-175 grams of protein.
This number increases if you are trying to gain muscle. For those trying to promote muscle growth, 0.5-0.8 grams of protein per pound is recommended. If you weigh 160 pounds, then you should be getting 80-128 grams of protein a day when trying to gain muscle.
While this number may seem easy to achieve, getting enough protein requires more than just eating meat. In fact, a standard 3-ounce serving of steak only contains 21 grams of protein. While legumes are a protein-rich alternative to meat, eating them every day can become monotonous after a while.
Protein powders, such as Combat Protein Powder and Healthy Truth Protein Powder, help fitness-focused people reach their daily protein goals. While there are many kinds, they all generally work the same. Mix the powder with your drink to give your body that extra boost of protein to get the results you want.
Combat Protein Powder vs Healthy Truth Protein Powder:
Protein count and ingredients
When it comes to getting the right amount of protein per meal, you do not want to consume too much. It is recommended that you get up to 30 grams of protein per meal. Getting too much protein can slow down your fitness goals because excess protein will be stored as fat. When looking for protein powders, try to find one that fits between 15-30 grams of protein per serving.
Combat Protein Powder falls just below the recommended count at 25 grams per serving. It also contains 45 mg of cholesterol and 140 calories per serving.
Comparatively, Healthy Truth’s unflavored protein mix contains 26 grams of protein per serving with 130 calories and 0 mg of cholesterol. Healthy Truth also uses a plant-based blend so it is vegan-friendly, unlike Combat Protein, which uses milk and eggs in their recipe.
Healthy Truth also uses ashwagandha, paca, and inulin to relax the body, boost endurance, and help increase your fiber intake.
Combat Protein Powder vs Healthy Truth Protein Powder:
Whey protein or plant-based protein
Combat Protein Powder’s protein comes from a blend of five different sources, three of which are whey-based. Whey is derived from milk and is the liquid left over after milk has been curdled and strained (such as during the cheese-making process).
Whey can be a fantastic source of protein as it can immediately aid in muscle recovery. It also contains all nine amino acids, which bring further improvements to muscle growth.
While there are many benefits to whey, it still does come with its limitations. As whey is a byproduct of milk, those who are lactose intolerant should avoid it. Whey also includes many other additives and preservatives to increase its shelf life. Combat Protein Powder contains whey concentrate, isolate, and hydrolysate.
Healthy Truth Protein Powder gives users their daily protein needs through a plant-based regimen. Some of the main ingredients of Healthy Truth’s blend are brown rice protein, pea protein, and sacha inchi protein.
Not only are these ingredients high in protein, but they come with a range of other nutritional benefits. For example, the plant-focused method from Healthy Truth can also help users meet their daily iron goals while also reducing blood pressure and inflammation. Whey powder, on the other hand, is typically only good for protein.
One of the only drawbacks to plant-based protein is the increase in carbs. Usually, organic foods that are rich in protein are also high in carbohydrates. However, Healthy Truth’s unflavored protein powder contains only 5g of carbs compared to Combat Protein Powder’s 6g.
Combat Protein Powder vs Healthy Truth Protein Powder:
Price
Healthy Truth’s Protein Powder is priced at $49.99 for a 26 oz jar, or $44.99 with a monthly subscription. Meanwhile, Combat Protein Powder is priced at $62.03 for a 67 oz jar
Healthy Truth’s protein blend, with its mix of amino acids, plant-focused formula, and lack of additives or sugar, is priced as a premium product. While this can dissuade those who are new to protein powders, people who are diet-focused or know what to look for in their protein powders will be able to gauge value for themselves. When it comes to pricing alone, Combat Protein Powder does come out as the winner.
Combat Protein Powder vs Healthy Truth Protein Powder:
Verdict
Both Combat Protein Powder and Healthy Truth Protein Powder are great for helping users meet their daily protein goals. While Combat is better for those who are focused solely on budget, Healthy Truth’s protein blend comes out as the clear winner for several different reasons. Healthy Truth is best for those who are looking for more nutrients from their protein mixes, a formula with more protein, and a safer choice for vegan or other restrictive diets.
While both are great options, they should not be your main source of protein. Protein shakes work best when they supplement a healthy diet. Be sure to use your protein mixes sparingly and understand the nutritional value of the different foods you consume.
Further Reading For Additional References:
EatingWell: 6 Signs You Could Be Eating Too Much Protein
Successible Life: 5 Ways To Get The Most Out Of Your Protein Shake
National Library of Medicine: International Society of Sports Nutrition Position Stand: protein and exercise
American Institute for Cancer Research: Pea protein is everywhere, is it healthy?
Forbes: Ashwagandha Benefits: 7 Science-Backed Health Benefits
Cleveland Clinic: Does Inulin Help Improve Gut Health?
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
