Women’s Health

If you sometimes have trouble focusing, you’re not alone; to date, 25% of adults over 50 are taking supplements to improve mental …

Sometimes referred to as the “powerhouses” of cells, mitochondria are tiny organelles that generate energy from the food you eat and the …

What is NAD+? NAD+ (nicotinamide adenine dinucleotide) is a coenzyme, or something that helps enzymes do what they’re meant to do. It …

Keeping a healthy, balanced diet is crucial for overall health and wellbeing, and some foods do much more, in fact, than just …

How long have nuts been part of the human diet? Are nuts good for you? Are humans supposed to eat nuts? If …

The first written records of meditation come from Hindu traditions dating to about 1500 BCE.  Meditation practices also appear in records of …

The tissues, cells, and proteins of the immune system work to fight pathogens (the viruses, bacteria and foreign agents that cause disease).  …

How to get better sleep? Sleep is the great antidote to stress, anxiety, fatigue and other enemies of good health. Shakespeare called …