Women’s Health

If you sometimes have trouble focusing, you’re not alone; to date, 25% of adults over 50 are taking supplements to improve mental…

Sometimes referred to as the “powerhouses” of cells, mitochondria are tiny organelles that generate energy from the food you eat and the…

What is NAD+? NAD+ (nicotinamide adenine dinucleotide) is a coenzyme, or something that helps enzymes do what they’re meant to do. It…

Keeping a healthy, balanced diet is crucial for overall health and wellbeing, and some foods do much more, in fact, than just…

How long have nuts been part of the human diet? Are nuts good for you? Are humans supposed to eat nuts? If…

The first written records of meditation come from Hindu traditions dating to about 1500 BCE.  Meditation practices also appear in records of…

The tissues, cells, and proteins of the immune system work to fight pathogens (the viruses, bacteria and foreign agents that cause disease). …

How to get better sleep? Sleep is the great antidote to stress, anxiety, fatigue and other enemies of good health. Shakespeare called…