Sleep

Moringa oleifera, commonly known as Moringa, has risen to prominence as a highly touted supplement in the health and wellness sphere. Moringa…

The Moringa oleifera plant, also known as “the miracle tree,” is a caffeine-free energy source that doubles as an antioxidant and anti-inflammatory…

Prioritizing stress management is crucial for overall well-being and vitality. A well-maintained body, supported by exercise and proper nutrition, can better cope…

In the fast-paced modern world, maintaining a healthy mental state has become an increasingly essential endeavor. Mood regulation plays a pivotal role…

Wake up! While Benadryl is commonly used as a sleep aid, there are better approaches that can provide similar benefits without the…

Building lean muscle improves body composition, enhances fitness and immunity, and combats age-related muscle loss. Lean muscle will not only look great—it…

Can chamomile help you sleep? Research says yes: chamomile packs active compounds that promote relaxation and sleepiness. Learn about the proven benefits…

Doxepin is an antidepressant medication that is sometimes used off-label for the treatment of insomnia. While its sedative effects may help you…

MCT products may support healthy sleep through their capacity to support brain function, regulate blood sugar, promote relaxation, and improve melatonin production.…

Ben Greenfield is a health consultant, speaker, and bestselling author known for his unique understanding of nutrition and functional exercise. We’ll compare…