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Nutrition & Diet

What you eat profoundly impacts your physical health, cognitive function, and overall quality of life. In our Nutrition & Diet section, we explore various dietary patterns, meal plans, nutrient-dense foods, and eating habits that optimize well-being. Whether you’re curious about the benefits of a plant-based diet, the ketogenic lifestyle, intermittent fasting, or anti-inflammatory foods, we break down the science behind these dietary choices.

Our research-backed content includes gut health, metabolism regulation, weight management strategies, and superfoods that can enhance your daily nutrition. Learn how macronutrients, micronutrients, and dietary fibers work together to support digestion, hormone balance, and sustained energy. Whether your goal is weight loss, muscle gain, disease prevention, or mental clarity, our expert guides provide actionable tips to help you nourish your body efficiently.

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Moringa: Drug and Supplement Interaction Profile

Moringa oleifera, commonly known as Moringa, has risen to prominence as a highly touted supplement in the health and wellness sphere. Moringa originates from...
R. Beth Kelly - 0

Leonardo Lombardo: Advocating for Transparency in the Nutritional Supplements Industry

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Moringa: Miraculous Treatment for Hunger, Health Conditions, and Certain Deficiencies

Moringa is a plant famous for its numerous health benefits and various applications. Also known as Moringa oleifera, it is a plant native to...
Callista Chan - 0

Moringa: Proper Dosing and Consumption of this Superfood

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Moringa: Drug and Supplement Interaction Profile

Moringa oleifera, commonly known as Moringa, has risen to prominence as a highly touted supplement in the health and wellness sphere. Moringa originates from...

More News

Moringa: Drug and Supplement Interaction Profile

Moringa oleifera, commonly known as Moringa, has risen to prominence as a highly touted supplement in the health and wellness sphere. Moringa originates from...

Leonardo Lombardo: Advocating for Transparency in the Nutritional Supplements Industry

Leonardo Lombardo, a noted entrepreneur and advocate for greater transparency in the nutritional supplements industry, is leading a movement that promises to benefit US...

Moringa: Miraculous Treatment for Hunger, Health Conditions, and Certain Deficiencies

Moringa is a plant famous for its numerous health benefits and various applications. Also known as Moringa oleifera, it is a plant native to...

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 7 Great Superfoods To Bring Out Your Best Physical Health And Mental Sharpness

Hope Langevin -
Great Superfoods are a hot topic among consumers and health and wellness professionals. Because the information about superfoods is continually expanding, pinning down an...

Mitochondria, Aging, And Cellular Regeneration: Keys To Staying Young

Helen Jahn -
Sometimes referred to as the “powerhouses” of cells, mitochondria are tiny organelles that generate energy from the food you eat and the oxygen you...

What Is NAD? The Key Molecule For Anti-Aging

Emma Caplan -
What is NAD+? NAD+ (nicotinamide adenine dinucleotide) is a coenzyme, or something that helps enzymes do what they're meant to do. It goes back and...

5 Important Shiitake Mushroom Benefits

Karla Ilicic -
Keeping a healthy, balanced diet is crucial for overall health and wellbeing, and some foods do much more, in fact, than just act as...

Enzymes: The Crucial Key To Maintaining Health And Wellness

Mike Stedham -
Enzymes are proteins that speed up chemical reactions in the human body. Each cell in the body contains thousands of enzymes that play a...

Are Nuts Good For You? The Noble Nut Is A Nutrient-Rich Snack

Hope Langevin -
How long have nuts been part of the human diet? Are nuts good for you? Are humans supposed to eat nuts? If our history is...

The Best Foods For Controlling Autoimmune Diseases: What You Eat Can Make A Big Difference

Mike Stedham -
A good diet is always part of a healthy lifestyle, but making wise food choices is critical for millions of people living with one...

Yerba Mate is an Elixir. It Delivers on These 9 Incredible Health Benefits

Emma Caplan -
What is yerba mate? Hailing from South America and wildly popular in Argentina and Uruguay, yerba mate is a strong herbal tea. It's made from...

Vitamin K: 5 Great Benefits of This Little-Known Essential Vitamin

Helen Jahn -
Vitamin K is gaining popularity as a ‘super-micronutrient’ for its capacity to support healthy bones, heart health, and brain health.  Perhaps best known for...
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