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Nutrition & Diet

What you eat profoundly impacts your physical health, cognitive function, and overall quality of life. In our Nutrition & Diet section, we explore various dietary patterns, meal plans, nutrient-dense foods, and eating habits that optimize well-being. Whether you’re curious about the benefits of a plant-based diet, the ketogenic lifestyle, intermittent fasting, or anti-inflammatory foods, we break down the science behind these dietary choices.

Our research-backed content includes gut health, metabolism regulation, weight management strategies, and superfoods that can enhance your daily nutrition. Learn how macronutrients, micronutrients, and dietary fibers work together to support digestion, hormone balance, and sustained energy. Whether your goal is weight loss, muscle gain, disease prevention, or mental clarity, our expert guides provide actionable tips to help you nourish your body efficiently.

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Moringa: Drug and Supplement Interaction Profile

Moringa oleifera, commonly known as Moringa, has risen to prominence as a highly touted supplement in the health and wellness sphere. Moringa originates from...
R. Beth Kelly - 0

Leonardo Lombardo: Advocating for Transparency in the Nutritional Supplements Industry

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Moringa: Miraculous Treatment for Hunger, Health Conditions, and Certain Deficiencies

Moringa is a plant famous for its numerous health benefits and various applications. Also known as Moringa oleifera, it is a plant native to...
Callista Chan - 0

Moringa: Proper Dosing and Consumption of this Superfood

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Moringa: Drug and Supplement Interaction Profile

Moringa oleifera, commonly known as Moringa, has risen to prominence as a highly touted supplement in the health and wellness sphere. Moringa originates from...

More News

Moringa: Drug and Supplement Interaction Profile

Moringa oleifera, commonly known as Moringa, has risen to prominence as a highly touted supplement in the health and wellness sphere. Moringa originates from...

Leonardo Lombardo: Advocating for Transparency in the Nutritional Supplements Industry

Leonardo Lombardo, a noted entrepreneur and advocate for greater transparency in the nutritional supplements industry, is leading a movement that promises to benefit US...

Moringa: Miraculous Treatment for Hunger, Health Conditions, and Certain Deficiencies

Moringa is a plant famous for its numerous health benefits and various applications. Also known as Moringa oleifera, it is a plant native to...

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Methylfolate: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Neil Beauvais -
Methylfolate, often referred to as 5-methyltetrahydrofolate (5-MTHF) is a naturally occurring version of the B-vitamin folate which is necessary for a number of physiological...

Ascent Protein Powder vs. Nuzest Clean Lean Protein

Mike Stedham -
Clean eating comes with a range of health benefits, from improved digestion to better heart health.  If you’re trying to eat clean, then your...

FlavCity Protein Powder vs Healthy Truth Go Pro

Hannah Berman -
Today’s consumers are demanding a lot more from their protein powders, and many brands are responding with products delivering adaptogens, prebiotics, and other extra...

Natural Supplements for Flight Anxiety: 5 Great Ingredients That Really Work

Peter Gordon -
Natural Supplements for Flight Anxiety: 5 Great Ingredients That Really Work: What began as a slow glide forward grows faster and faster as the plane...

Chamomile Flower: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Graham Tyers -
From ancient times, people have used the chamomile flower, which comes from the Matricaria chamomilla or Chamaemelum nobile plant species, as a natural cure...

Combat Protein Powder vs Healthy Truth Protein Powder

Perry Davis -
If you’re trying to build muscle and get in shape, then the right protein powder can help make the difference between success and failure. ...

Walmart Protein Powder vs Nuzest Protein Powder

Lauran Sabourin -
Walmart Protein Powder vs Nuzest Protein Powder: Whether you’re a verified gym rat or you’d just like a tasty meal replacement for your diet plan,...

NUZEST-USA, With its Nuzest Clean Lean Protein Offering, is Named Top Company for Fast-Paced Growth by News7Health

Helen Jahn -
NUZEST-USA, With its Nuzest Clean Lean Protein Offering, is Named Top Company for Fast-Paced Growth by News7Health: News7Health has named Nuzest (Nuzest-USA) -- a plant-based...

ElevATP For Enhanced Athletic Performance

Helen Jahn -
ElevATP For Enhanced Athletic Performance: Whether you’re an established gym rat or a fitness novice, you may be looking for ways to enhance your athletic...

Optimize Your Pre Workout with Creatine

Lee D'Amato -
Creatine is an amino acid that occurs naturally in muscles, where it’s stored until the body uses it as energy. When taken as a...

Solaray Total Cleanse Uric Acid vs Medicine Man Plant Co.’s Uric Acid Pill

Helen Jahn -
Solaray Total Cleanse Uric Acid vs Medicine Man Plant Co.'s Uric Acid Pill: You may not have heard of uric acid, but there may be...

A Battle of Two Brain Boosters: NOW Foods’ Brain Elevate vs MyPeak’s Brilliance

Etta Badoe -
Brain boosters are big business, and many supplements on the market claim to improve cognitive performance.  NOW Foods’ Brain Elevate and MyPEAK’s Brilliance are...
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