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How Perimenopause Mood Swings Affect Mental Health: Causes, Coping Strategies, and When to Seek Help

Perimenopause marks the transitional phase leading up to menopause, during which a woman's body undergoes significant hormonal shifts. These changes affect various physiological and psychological processes, including mood regulation. Many women experience perimenopause mood swings due to fluctuating levels of estrogen and progesterone. These hormones influence neurotransmitters such as serotonin and dopamine, which play a critical role in maintaining emotional stability. When these hormones fluctuate, it can lead to heightened emotional sensitivity, irritability, and increased vulnerability to mood disorders.

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