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Best Weight Training Exercises for Osteoporosis: How Strength Training Supports Bone Health

Eugene Gupta -
Osteoporosis is a progressive bone disease characterized by reduced bone mass and structural deterioration, which increases the risk of fractures. This condition is particularly prevalent in older adults, especially postmenopausal women and men over the age of 50. While osteoporosis is often associated with aging, lifestyle factors such as diet, physical activity, and overall health play significant roles in determining bone density. Among the various preventive and management strategies, weight training for osteoporosis has emerged as a powerful tool for enhancing bone strength and reducing the risk of fractures.

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