Tag: calcium for bone strength

As individuals age, their bodies undergo significant physiological changes that impact their nutritional needs. The metabolism slows, digestion efficiency decreases, and the body’s ability to absorb essential vitamins and minerals diminishes. These shifts necessitate a more strategic approach to diet and supplementation to maintain overall health and prevent age-related diseases. Nutrients needed for senior adults play a crucial role in preserving mobility, cognitive function, and immune resilience, ensuring a high quality of life well into the golden years. By understanding which nutrients are essential and why they matter, senior adults can make informed dietary choices that promote longevity and vitality.