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Best Muscle Group Workout Schedule for Upper Body Strength and Definition

Eugene Gupta -
Building a strong, well-defined upper body requires a deep understanding of the major upper body muscle groups and their functionality. The upper body consists of multiple interconnected muscle groups that work together to facilitate movement, stability, and strength. These muscle groups include the pectorals, deltoids, trapezius, latissimus dorsi, rhomboids, biceps, triceps, and forearm muscles. Each of these muscles plays a vital role in everyday activities as well as athletic performance, making their development crucial for overall fitness.

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