Revolutionize your health journey with Clean Simple Eats: Embrace a nutritious lifestyle that not only tastes amazing but also delivers results. Studies show that 80% of individuals find traditional diets bland and hard to sustain. Clean Simple Eats changes the game, offering a delectable array of nutritious meals that are both easy to prepare and incredibly satisfying. Join the thousands of customers who report improved well-being and sustainable weight management. Say goodbye to dieting woes and hello to a vibrant, simplified approach to nutrition.
You promised yourself that this time it would be different. This diet, the one that seems perfectly tailored to get you down to that pie-in-the-sky weight you’ve been dreaming of, will be the one you actually stick to. At first, things were going well, but now you’re at an impasse. Those rules you’ve made are starting to wear you down. You’re craving “forbidden foods” and the temptation is growing stronger and stronger. You feel increasingly hungry and grumpy, and you wonder: how much longer can I last? The feeling of an imminent collapse, gnawing at the edges of your willpower, is slowly breaking down your fortitude. Despite your best efforts, you’re beginning to succumb to the conclusion that you just can’t do this anymore.
For many Americans attempting to stick to their diet, this is an all-too-familiar cycle. Many start strong, only for their reserve to weaken and their diet to fail. Indeed, UCLA researchers report that “at least one-third to two-thirds” of dieters return to their former weights. There are many reasons diets falter, but one reason is more resolve-damaging than you may think: you’re depriving yourself of foods you enjoy. People often lose their motivation and break their diets not because they’re weak but because they’re giving themselves impossible standards to uphold. Simply put, if you find your diet to be boring and unappealing, you’re going to, as a consequence, find it unmotivating.
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Clean Simple Eats: understanding the diet cycle
Human beings, as disciplined as they may be, can only push themselves so far. Eventually, something has to give. When it comes to dieting, many people think it requires adopting the ascetic regimen of a monk: constant vigilance and no leniency. They feel that they have to stick to the diet and eat its prescribed foods religiously, avoiding any and all forbidden foods, no ‘ifs,’ ‘ands,’ or ‘buts’ about it. This places extraordinary pressure on people and can lead to a concerning phenomenon known as “the diet cycle” in which dietary restriction can lead to “physical and psychological deprivation,” which can result in diet-breaking and feelings of guilt and disappointment. It’s no surprise that research indicates that self-imposed dieting can induce “increased emotional responsiveness and dysphoria, and distractibility.”
Clean Simple Eats: understanding traditional diets
From trends like the Paleo Diet to the Mediterranean Diet to the South Beach Diet, there’s no shortage of diet options in America. That said, trends come and go, but the staple foods of dieting are often relatively constant. As the CDC notes, diets emphasizing food groups like fruits, vegetables, whole grains, and proteins like lean meats or nuts are important for healthy living and weight loss. But, there is a crucial corollary to the inclusion of such foods in traditional diets, and that, of course, is the exclusion of certain food groups. Indeed, traditional diets can largely focus on limiting what you eat just as much as they may focus on which foods to eat. The Paleo Diet, for example, emphasizes fruits, vegetables, game meats, and seeds, but eliminates grains, legumes, dairy, and certain starch-rich vegetables like corn or potatoes.
Clean Simple Eats: the problem with restrictive dieting
The practice of avoiding certain foods is commonly referred to as “restrictive dieting.” While removing unhealthy foods from your diet can certainly have physiological benefits, this practice can be quite difficult psychologically. As Shape Magazine states, “Severely limiting certain foods simply heightens your awareness of them.” In psychology, this is called the “rebound effect,” where the suppression of unwanted thoughts actually increases them: if you’re constantly telling yourself not to eat white bread, you’re likely to find yourself thinking more about it, and perhaps increasingly craving it. And the more you may find yourself craving a “forbidden food,” the more likely your resolve may weaken and lead to you breaking your diet.
Clean Simple Eats: the problem with dietary routines
Traditional diets typically require routine: you must eat consistently from the same food groups over a particular period of time. Deviation from the routine means breaking the diet. Routine can be important, but it can also be boring. Food boredom can be a consequence of an overly zealous dietary plan. If your diet limits, say, what types of meats you eat, and you only consume grilled chicken day in and day out, you may find yourself growing increasingly tired of grilled chicken. Over time, you may find yourself unable to stomach it. This is an all too common issue when it comes to healthy eating; market research from 2022 found that “33% of global consumers say they find the taste of healthy food bland and boring.”
Clean Simple Eats: a healthy spin on delicious food
Diets are difficult and there is no one solution for maintaining a plan. Clean Simple Eats is a brand with a unique approach that emphasizes flavorful, easy-to-make meals. With a commitment to nutrition in its simplest form, they offer “delicious, family-friendly recipes with just the right amount of macronutrients, protein, fat, and carbs to keep your body “fueled” and “satisfied.” Clean Simple Eats differs from most macro diets in that users, known as “the CSE squad” don’t have to count macros; that’s already been done for them. More so, the macro-rich meals offered are rich in variety and don’t skimp on flavor. Recipes abound, from pancakes to mac and cheese – not exactly your traditional diet foods – and flit across dietary needs, whether that be more calories, fat, carbs, protein, or fiber-heavy/light meals. Clean Simple Eats is all about a sustainable lifestyle that eschews the typical blandness of traditional diets in favor of nutritionally compelling options that make your routine “a sustainable one” and give you the power to stay true to your goals.
JJ Peterson, Clean Simple Eats’ President and Co-Founder, started his journey with his wife Erika, Co-Founder and CEO, after having been dissatisfied with the bland and boring foods traditional diets offer. Their goal was to allow people the opportunity to create healthy habits consistently by putting “a healthy spin on delicious comfort food recipes.” As he puts it, “Building Clean Simple Eats with my wife has been an unbelievable adventure and one of the greatest gifts in my life. My favorite part in all this is watching others take control of their narrative, reach goals, find inner confidence, and transform their lives for good. That is the reason why we do what we do!”
Clean Simple Eats may be the change in dietary approach for you
Dieting is a taxing endeavor that not only requires physical endurance, but also mental fortitude. It’s easy for many dieters or would-be-dieters to feel overwhelmed by the task at hand, and when cheating in a moment of gastronomical weakness, to feel despondent. Traditional diets with their emphasis on particular “good foods” and “bad foods” can sabotage your chances of sustaining the diet.
Clean Simple Eats can bring flavor and excitement back to the dieting process. For those looking to tap into its flavorful approach and take action, Clean Simple Eats’ website lists a host of options, including an active blog, an extensive support community, and a multifaceted app that lists 800+ recipes, allows you to meal plan and prep, and helps you track your progress over time. As one user notes, “It’s everything I need to be successful in my journey to a healthier life!”
Additional References for Further Reading:
Time: The Weight Loss Trap: Why Your Diet Isn’t Working
Psychology Today: Why You Can’t Stick to a Diet: 5 Questions to Ask Yourself
Cedars-Sinai: Know Your Macros–Why Macronutrients Are Key to Healthy Eating
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
