Red marine algae are a nutrient-rich seaweed found in oceans around the world, and they confer a range of potential health benefits, including improved immune function, cardiovascular health, skin health, and even anti-cancer effects. We’ll discuss the health benefits of red marine algae and recommend one of the best wellness brands on the market.
The term “red marine algae” refers to a broad class of red-tinted algae, a type of photosynthetic organism that lives in the ocean. Among phyla of algae, red marine algae is one of the oldest, having split off from green and brown algae during some unspecified prehistoric evolutionary event. Many of these species, including red algae, are edible, and contain many healthful nutrients such as proteins, fibers, and amino acids. As a result, they’re used in the cuisine and traditional medicine practices of East Asia. Today we’ll explore some of the purported health benefits of red marine algae, the theorized mechanisms of their actions, and some suggestions to guide the search for a high-quality, beneficial red marine algae product.
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Red marine algae can aid in the immune response
Viruses are some of the greatest threats to human health. One of the greatest things you can do to support your overall well-being is to maintain a healthy immune system that’s prepared to fight off infection by harmful pathogens. Red marine algae can help bolster the immune system with its virucidal effects. This is probably due to the presence of structural sulfated polysaccharides within red marine algae. These compounds block viruses from attaching to healthy host cells, effectively stopping their proliferation. A daily red marine algae supplement can help ensure the body always has a sufficient supply of virus-fighting polysaccharides.
Red marine algae may help prevent cardiovascular disease
Supporting the heart during aging should be another of your primary wellness goals. Heart disease is the leading cause of death worldwide and an aging, overworked heart is at far greater risk of developing cardiovascular disease. Red marine algae have been studied for their potential preventative effects against cardiovascular disease. This may be a result of the highly soluble dietary fibers contained in red marine algae. In particular, red marine algae tends to be rich in agar, a fiber that’s easily absorbed into the body and can help naturally lower blood pressure. The same polysaccharides that can aid in the immune response may also play into the heart health benefits of red marine algae.
Red marine algae can brighten and moisturize the skin
In recent years, an increasing number of skin and hair care products advertising their incorporation of seaweed, kelp, or algae have appeared on the market. While algae extracts can be used in cosmetics as emulsifying agents or thickeners, they’re not just additives: They can have additional benefits all on their own. Various species of red marine algae have been found to have anti-aging benefits to the skin when applied topically. Red marine algae can reduce both temporary and chronic skin inflammation, hydrate dry skin, and increase the elasticity and thickness of facial skin. It may also offer a measure of natural protection from damaging ultraviolet light rays.
Red marine algae may have anti-cancer effects
Early-stage research into the polysaccharides in red marine algae suggests that they may also have anti-cancer effects. Compounds like carrageenan in red marine algae have been studied for their impact on the development and proliferation of cancer cells. The natural cycle of a cancer cell includes a process of rapid reproduction; it’s this expeditious spread that makes cancer such a pressing, immediate threat to health. Red marine algae seem to stop this cycle by blocking proliferation, halting the formation of tumors and preventing metastasis. Only preliminary studies into red marine algae’s anticancer potential have been undertaken, but the early results are promising.
Red marine algae contain many antioxidants
Over time, all cells in the body are damaged by the process of oxidation, in which healthy cells react with free radical oxygen. In the long term, this cellular damage can have any number of negative health effects and even lead to conditions like diabetes, cancer, and Alzheimer’s disease.
Antioxidants are a class of compounds that prevent oxidative damage by reacting with free radical oxygen molecules themselves before they can do any harm to cells. Red marine algae is an ideal source of antioxidants. It naturally contains many antioxidant compounds, many of which have measured high reactivity with dangerous free radical oxygen molecules. The antioxidants in red marine algae can reduce the risk of many age-related health issues.
When shopping for a red marine algae supplement, it’s important to ensure that any brand you buy sources quality ingredients and tests them carefully. Nuzest’s Good Green Vitality is an exemplary superfood blend containing red marine algae. Nuzest’s products are all tested by a third party for quality and purity, so you know you’re getting your money’s worth.
Containing 75 plant-based ingredients, including a full suite of vitamins and 500 milligrams of red marine algae, it can confer all the health benefits of this standout ingredient and more. According to founder and CEO Trevor Bolland, Nuzest’s Good Green Vitality “is more than just a greens product, and more than just a multivitamin. It’s a very comprehensive, nutrient-dense powder that is designed to support all of the human body’s systems.”
Red marine algae:
A comprehensive wellness solution
Red marine algae already have many apparent benefits, including improvements to immune response, prevention of cardiovascular disease and cancer, and antioxidant effects. However, there may be more to these humble ocean-floor organisms than we yet realize. With so many vitamins, minerals, and other healthful compounds contained within them, red marine algae probably have benefits to health beyond what we already suspect. While further research is necessary to understand the full power of red marine algae, there’s more than enough reason to try algae-based products today.
For further reference:
NIH National Library of Medicine: Therapeutic Uses of Red Macroalgae
Medical News Today: Are algae the future of sustainable nutrition?
NIH National Library of Medicine: Health Benefits of Blue-Green Algae
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.