Senior Health

Sometimes referred to as the “powerhouses” of cells, mitochondria are tiny organelles that generate energy from the food you eat and the…

What is NAD+? NAD+ (nicotinamide adenine dinucleotide) is a coenzyme, or something that helps enzymes do what they’re meant to do. It…

Keeping a healthy, balanced diet is crucial for overall health and wellbeing, and some foods do much more, in fact, than just…

Longevity is a simple term that describes the most complex aspect of our lives: how long will we live. And even though…