Tag: vitamin d toxicity prevention

Vitamin D is an essential nutrient that plays a crucial role in calcium absorption, immune function, and bone health. However, excessive intake of this vitamin can lead to toxicity, also known as hypervitaminosis D. Unlike water-soluble vitamins, which the body excretes relatively quickly, vitamin D is fat-soluble, meaning that excess amounts accumulate in body tissues. This accumulation can result in elevated calcium levels in the blood, known as hypercalcemia, leading to various health complications, including kidney damage, cardiovascular issues, and neurological disturbances. Understanding the vitamin D toxicity amount is critical for preventing potential health risks associated with excessive supplementation.