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Best Ascorbic Acid and Alternative Vitamin C Forms: Choosing the Most Absorbable and Effective Supplement

Peter Naini -
Vitamin C, also known as ascorbic acid, is one of the most crucial nutrients for maintaining overall health. It plays an essential role in various physiological functions, including collagen synthesis, immune function, antioxidant activity, and iron absorption. As a water-soluble vitamin, it is not stored in the body for long periods, making daily intake necessary through diet or supplementation. While many people obtain vitamin C from fruits and vegetables, some individuals require additional supplementation due to dietary restrictions, health conditions, or increased physiological demands.

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