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The Science-Backed Benefits of Turmeric Tea: How This Golden Drink Supports Health and Wellness

Peter Naini -
Turmeric tea, often referred to as haldi tea, has been used for centuries in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine. Derived from the Curcuma longa plant, turmeric contains curcumin, a compound known for its powerful anti-inflammatory and antioxidant properties. With modern research increasingly validating the health benefits of turmeric, its consumption as a beverage has gained popularity worldwide. Many individuals now enjoy turmeric tea to drink as part of a daily wellness routine, seeking its numerous potential advantages ranging from immune support to digestive health.

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