Tag: triglyceride management

Cholesterol is a waxy, fat-like substance found in every cell of the body. It plays a crucial role in producing hormones, vitamin D, and bile acids that help digest fat. However, when cholesterol levels become too high, particularly low-density lipoprotein (LDL) cholesterol, it can lead to severe cardiovascular issues. Elevated LDL cholesterol, often referred to as "bad" cholesterol, contributes to plaque buildup in the arteries, increasing the risk of heart disease and stroke. On the other hand, high-density lipoprotein (HDL) cholesterol, or "good" cholesterol, helps remove LDL cholesterol from the bloodstream. Understanding the balance between LDL and HDL is vital for maintaining optimal heart health and preventing chronic conditions associated with high cholesterol levels.

Fish oil is a widely recognized dietary supplement derived from the fatty tissues of oily fish such as salmon, mackerel, and sardines. It is rich in omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have been extensively studied for their benefits on cardiovascular health, brain function, and inflammation regulation. Many individuals take fish oil supplements to reduce the risk of chronic diseases, improve cognitive performance, and support overall well-being. Despite these advantages, fish oil is not without its drawbacks. Some users experience gastrointestinal discomfort, particularly gas and bloating, prompting the question: Do fish oil supplements cause gas, and what can be done to mitigate this effect?