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Best Perimenopause Supplements for Weight Loss: Expert-Backed Choices to Support Your Metabolism

Kate Neha -
Perimenopause is a transitional phase leading up to menopause, typically beginning in a woman's 40s, though it can start earlier or later. This stage is marked by hormonal fluctuations that can trigger a variety of symptoms, including hot flashes, mood swings, sleep disturbances, and metabolic changes. One of the most frustrating challenges faced by women during perimenopause is unexplained weight gain, especially around the midsection. The decline in estrogen levels plays a significant role in shifting fat distribution, making weight loss more difficult than in earlier years.

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