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Best Perimenopause Treatment Options: From Natural Relief to Hormone Therapy

Kate Neha -
Perimenopause, the transitional phase leading up to menopause, can be a challenging period for many women as it brings a host of physiological and psychological changes. This phase, which can begin several years before menopause, is characterized by fluctuating hormone levels that cause symptoms such as hot flashes, night sweats, mood swings, and sleep disturbances. For some, these changes may be mild and manageable, while others experience severe disruptions to their quality of life. Understanding the available treatments and natural relief options can empower women to navigate this transition with greater ease and confidence.

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