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How Muscle Atrophy Affects Men as They Age—And How to Regain Muscle Mass

Eugene Gupta -
As men age, the progressive loss of muscle mass and strength becomes a significant concern. This condition, known as muscle atrophy, can lead to reduced mobility, increased risk of falls, and a decline in overall health and quality of life. Muscle atrophy and aging go hand in hand, with studies showing that muscle loss can begin as early as the mid-30s and accelerate significantly after the age of 50. While this process is often considered an inevitable aspect of aging, understanding its causes, progression, and potential treatments can empower men to take proactive steps toward preserving and even regaining muscle mass.

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