Tag: seated cardio exercises

Cardiovascular exercise is essential for overall health, enhancing endurance, heart function, and calorie burning. However, high-impact activities like running and jumping can be strenuous on the joints, making them unsuitable for individuals with injuries, joint pain, or those new to fitness. Low impact cardio exercises provide an alternative, offering effective calorie-burning and cardiovascular benefits while minimizing stress on the body. Whether recovering from an injury, looking for a joint-friendly routine, or seeking sustainable at-home exercises, incorporating the best low impact cardio exercises at home can be an effective strategy for maintaining a healthy and active lifestyle.