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Best Perimenopause Supplements for Weight Loss: Expert-Backed Choices to Support Your Metabolism

Kate Neha -
Perimenopause is a transitional phase leading up to menopause, typically beginning in a woman's 40s, though it can start earlier or later. This stage is marked by hormonal fluctuations that can trigger a variety of symptoms, including hot flashes, mood swings, sleep disturbances, and metabolic changes. One of the most frustrating challenges faced by women during perimenopause is unexplained weight gain, especially around the midsection. The decline in estrogen levels plays a significant role in shifting fat distribution, making weight loss more difficult than in earlier years.

Best Way to Lose Weight After 40: Expert-Approved Strategies for Sustainable Results

Kate Neha -
Losing weight in your 40s presents unique challenges, but with the right approach, it is entirely possible to achieve sustainable results. As the body ages, metabolism slows, hormonal changes occur, and muscle mass tends to decline, making it harder to maintain a healthy weight. However, by adopting scientifically backed strategies tailored to the body's evolving needs, women can achieve long-term success in their weight loss journey. This article explores the best way to lose weight after 40, integrating expert advice and research-based methods to help women navigate these changes effectively.

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