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Melatonin vs. Magnesium: Which Sleep Aid Works Best for You?

Peter Naini -
Sleep is a fundamental aspect of human health, influencing cognitive function, emotional regulation, and physical well-being. While modern life often interferes with our ability to maintain a consistent sleep schedule, many individuals turn to supplements such as melatonin and magnesium to improve sleep quality. These substances serve different roles in the body, with melatonin acting as a sleep-wake cycle regulator and magnesium playing a crucial part in muscle relaxation and nervous system function. Understanding their unique mechanisms of action and benefits can help determine which supplement is best suited for individual sleep needs.

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