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Best Supplements to Build Muscle After 50 and 60: A Science-Backed Guide for Men

Eugene Gupta -
As men age, maintaining muscle mass becomes increasingly important for overall health, mobility, and longevity. After the age of 50, the natural decline in testosterone and growth hormone levels, combined with a slower metabolic rate, makes it more difficult to preserve lean muscle mass. This age-related muscle loss, known as sarcopenia, can lead to decreased strength, reduced metabolic function, and an increased risk of falls and fractures. However, with the right nutritional strategy and supplementation, men over 50 and 60 can counteract these effects, build muscle effectively, and maintain optimal physical function.

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