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Is 65 mg of Iron a Day Too Much? Understanding Iron Needs for Women Over 70

Peter Naini -
Iron is an essential mineral that plays a critical role in various physiological functions, including oxygen transportation, DNA synthesis, and energy production. As women age, their nutritional needs change, and iron intake must be adjusted accordingly. While iron deficiency remains a concern for some older adults, excessive iron intake can pose significant health risks. Understanding whether 65 mg of iron a day is too much is essential in maintaining optimal health in women over 70.

Understanding Iron Levels: Normal Ranges, Deficiency Treatments, and Optimal Health Insights

Peter Naini -
Iron is an essential mineral that plays a critical role in various physiological functions, most notably in the formation of hemoglobin, the protein responsible for transporting oxygen throughout the body. It is also involved in energy metabolism, immune function, and cognitive performance. Maintaining healthy iron levels is crucial for preventing anemia, a condition characterized by insufficient red blood cells or hemoglobin levels, which can lead to fatigue, weakness, and compromised immunity.

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