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Is 65 mg of Iron a Day Too Much? Understanding Iron Needs for Women Over 70

Peter Naini -
Iron is an essential mineral that plays a critical role in various physiological functions, including oxygen transportation, DNA synthesis, and energy production. As women age, their nutritional needs change, and iron intake must be adjusted accordingly. While iron deficiency remains a concern for some older adults, excessive iron intake can pose significant health risks. Understanding whether 65 mg of iron a day is too much is essential in maintaining optimal health in women over 70.

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