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The Best B12 for Energy: How B Vitamins Boost Vitality and Fight Fatigue

Peter Naini -
Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a vital role in various physiological functions, particularly in energy metabolism. As one of the essential B vitamins for energy, B12 helps convert food into usable energy by assisting in the breakdown of carbohydrates, fats, and proteins. Without adequate levels of vitamin B12 for energy, the body struggles to produce sufficient red blood cells, leading to fatigue and weakness.

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