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Enhance Mobility and Heart Health: How to Combine Cardio and Stretching for Maximum Performance

Travis Strong -
In the pursuit of optimal performance, mobility and cardiovascular health are often treated as separate realms of fitness. Yet, integrating these two domains can yield transformative benefits for both athletic capability and long-term well-being. This article explores the powerful synergy between cardiovascular exercise and stretching—two essential practices that, when combined strategically, can enhance endurance, flexibility, recovery, and even mental clarity.

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