Tag: heart-healthy vitamins

Cholesterol is a waxy, fat-like substance found in every cell of the body. It plays a crucial role in producing hormones, vitamin D, and bile acids that help digest fat. However, when cholesterol levels become too high, particularly low-density lipoprotein (LDL) cholesterol, it can lead to severe cardiovascular issues. Elevated LDL cholesterol, often referred to as "bad" cholesterol, contributes to plaque buildup in the arteries, increasing the risk of heart disease and stroke. On the other hand, high-density lipoprotein (HDL) cholesterol, or "good" cholesterol, helps remove LDL cholesterol from the bloodstream. Understanding the balance between LDL and HDL is vital for maintaining optimal heart health and preventing chronic conditions associated with high cholesterol levels.