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How to Know What Vitamins to Take: A Guide to Choosing Essential Nutrients and Understanding Their Shelf Life

Vitamins play a fundamental role in maintaining optimal health by supporting essential biochemical processes within the body. These organic compounds are necessary for various physiological functions, including metabolism, immune response, cell regeneration, and neurological health. Unlike macronutrients such as carbohydrates, proteins, and fats, vitamins are required in smaller quantities, yet their deficiency can lead to significant health problems.

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