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Key Characteristics of a Mentally Healthy Person: Understanding the Essential Aspects of Mental Health

Travis Strong -
Mental health is an essential component of overall well-being, influencing how individuals think, feel, and behave in their daily lives. It is not merely the absence of mental illness but rather the presence of psychological resilience, emotional stability, and cognitive adaptability. Understanding the aspects of mental health allows individuals to cultivate habits and behaviors that contribute to a more fulfilling and balanced life.

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