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Best Exercise for Menopause Belly: How to Reduce Meno Belly and Boost Metabolism

Kate Neha -
Menopause is a transformative phase in a woman’s life, marked by hormonal shifts that can bring about various changes in the body, including weight gain. One of the most common concerns is the development of "meno belly," a term used to describe the accumulation of fat around the midsection during menopause. This shift in body composition can be frustrating and challenging to address, even for those who have maintained a stable weight throughout their lives.

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