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Best Omega-3 Supplements for Men: Health Benefits, Risks, and How to Choose the Right One

Eugene Gupta -
Omega-3 fatty acids are essential fats that play a crucial role in maintaining overall health. Unlike other fats, the human body cannot produce omega-3s on its own, making dietary sources and supplements a necessary part of optimal nutrition. These fatty acids are vital for heart health, brain function, and inflammatory response, among other benefits.

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