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Essential Supplements for Teens: What Vitamins and Minerals Are Necessary for Adolescent Health

Peter Naini -
Adolescence is a crucial period of growth and development, characterized by rapid physical, cognitive, and emotional changes. To support these transformations, teenagers require a well-balanced diet that provides all the essential vitamins and minerals necessary for optimal health. However, due to dietary preferences, busy lifestyles, and varying nutritional needs, many teens may not receive adequate amounts of essential nutrients. This has led to a growing interest in necessary supplements for teens, helping to bridge nutritional gaps and ensure proper development.

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