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The Essential Guide to Magnesium Benefits for Men: How Much You Need & the Best Types to Take

Eugene Gupta -
Magnesium is an essential mineral that plays a fundamental role in numerous bodily functions. It is involved in over 300 enzymatic reactions, making it indispensable for overall health. Despite its importance, magnesium deficiency is surprisingly common, especially among men who often overlook their nutritional intake. The mineral contributes significantly to muscle function, cardiovascular health, and cognitive well-being, making it a critical component of a balanced diet.

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