Tag: best drink before running

For runners at all levels, from casual joggers to elite marathoners, optimizing performance requires a strategic approach to nutrition. What you consume before a run directly impacts your stamina, endurance, and overall performance. The best running pre-workout ensures that the body has adequate energy, supports muscular endurance, and helps delay fatigue. A well-formulated pre-run drink can enhance glycogen stores, increase oxygen efficiency, and improve overall metabolic function, allowing for sustained energy output. Understanding the right combination of nutrients, hydration levels, and timing is essential for maximizing the benefits of pre-workout supplementation.