Tag: avoiding excess vitamin intake

Selecting a multivitamin is a deeply personal choice influenced by individual health needs, dietary restrictions, and medical conditions. While most multivitamins offer a broad spectrum of essential nutrients, some individuals seek a multivitamin without vitamin B12, calcium, or other specific vitamins due to unique health concerns. Understanding the benefits and implications of these specialized formulations can empower individuals to make informed decisions about their nutritional intake. This comprehensive guide explores why some people opt for a multivitamin without B12, calcium, or other nutrients and how tailored supplementation can contribute to optimal health.