Nootropics are substances that boost cognitive function without having any adverse effects, and their popularity has increased recently. One such nootropic is NuMag®, a magnesium-based substance that has been proven in numerous trials for its ability to enhance cognitive performance. The nature of NuMag®, its health advantages, recommended dosages, possible side effects, drug interactions, and other pertinent facts will all be covered in this article.
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Nature of NuMag®
NuMag® is a patented combination of magnesium and L-threonate, specifically designed to help magnesium to bridge the blood-brain barrier. Magnesium is a mineral with a central role in neuronal signaling and cognitive function, and its special formulation enables higher levels of magnesium to be present in the brain. Magnesium plays a role in approximately 300 enzymatic processes in the body.
Health Benefits of NuMag®
According to studies, NuMag® can enhance memory and cognitive function in both people and animals. It was discovered in a study, that mice that has been given NuMag® had enhanced cognitive performance and synaptic plasticity in the hippocampus, an area of the brain crucial for learning and memory. According to a different study, older persons who took NuMag® for 12 weeks performed better in terms of memory and cognitive function than those who received a placebo. Moreover, it has been demonstrated to lessen depressive and anxious symptoms.
Chemistry and Physiological Mechanism of Action of NuMag®
Magnesium is essential for the body’s physiological functions, including energy production, neuron function, and muscular contraction. The other ingredient in NuMag® is L-threonate, which helps magnesium penetrate the blood-brain barrier more easily and causes higher levels of magnesium in the brain.
By boosting synaptic plasticity in the brain, NuMag® has been demonstrated to increase synapse density and enhance cognitive performance. Synaptic plasticity is crucial for learning and memory-building as it is the brain’s capacity to alter and fortify its connections in response to events.
By lowering neuroinflammation and oxidative stress in the brain, NuMag® may also have a preventive impact against neurodegenerative illnesses. Reactive oxygen species (ROS) cause oxidative stress and can harm cells and accelerate aging. This will lead to metabolic imbalance and thus, ROS needs to be neutralized.
Persistent stress can cause dysregulation of the hypothalamic-pituitary adrenal (HPA) axis and elevated cortisol levels. Magnesium may assist in reducing the damaging effects of stress on the body and brain by regulating the HPA axis.
Optimal Dosage of NuMag®
Although the ideal NuMag® dosage has not yet been determined, the majority of research have employed daily amounts between 1-2 grams. Due to the potential laxative effects of magnesium, it is advised to start with a lower dose and gradually increase it as tolerated. It is also recommended to take NuMag® with food to lessen the risk of gastrointestinal distress.
Side Effects of NuMag®
Magnesium is generally safe. However, it can also upset the stomach and result in cramps, nausea, and diarrhea. Moreover, it may interfere with several drugs, such as antibiotics, diuretics, and blood pressure medications. Before using NuMag®, it’s vital to discuss your medical history and any current drugs you’re taking with a healthcare professional.
Potential Substance Interactions with NuMag®
As previously discussed, magnesium may interact with drugs such as diuretics, antibiotics, and blood pressure medications. If you are currently using any drugs, it is crucial to discuss the dosage of NuMag® with a healthcare professional. Also, it is advised to spread out the administration of calcium supplements and vitamin D to prevent any disruptions to magnesium absorption.
Best Responsible Use of NuMag®
The best way to use NuMag® responsibly is to stick to the suggested dosage and see a doctor before using it if you have any health issues or are taking any drugs. NuMag® should always be taken with food to lower the possibility of stomach upset. We suggest Brilliance by myPEAK Supplements to you as a high-quality source of NuMag®. This supplement provides a highly bioavailable and synergistic version of NuMag®, making it a reliable and secure choice for anyone wishing to improve cognitive performance.
Products from myPEAK supplements also offer products such as Brilliance which contains the patented combination of magnesium and L-threonate, NuMag®. As clarified by the name of the supplement, Brilliance was formulated if you are seeking to improve your mental and cognitive ability in terms of learning, focus, and memory. It can also be prescribed to people that are suffering from neurodegenerative disease. NuMag® not only improves cognition, it is also said to be good at boosting mood and energy levels. Thus, it is pivotal for you to know the appropriate dosage of NuMag® from a medical practitioner.
- The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/
- The Potential Clinical Properties of Magnesium. Link: https://pubmed.ncbi.nlm.nih.gov/33200694/
- The Role of Magnesium in Neurological Disorders. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.