The first written records of meditation come from Hindu traditions dating to about 1500 BCE. Meditation practices also appear in records of…
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Healthy Lifestyle
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Nutrition & DietFeaturedHealth SupplementsHealthy Lifestyle
The Best Foods For Controlling Autoimmune Diseases: What You Eat Can Make A Big Difference
by Mike Stedhamby Mike StedhamA good diet is always part of a healthy lifestyle, but making wise food choices is critical for millions of people living…
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Healthy LifestyleNutrition & Diet
Yerba Mate is an Elixir. It Delivers on These 9 Incredible Health Benefits
by Emma Caplanby Emma CaplanWhat is yerba mate? Hailing from South America and wildly popular in Argentina and Uruguay, yerba mate is a strong herbal tea.…
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Anti-AgingFeaturedHealth SupplementsHealthy LifestyleSenior Health
12 Proven Ways to Live Longer and Fight Off the Effects of the Aging Process
by Karla Ilicicby Karla IlicicLongevity is a simple term that describes the most complex aspect of our lives: how long will we live. And even though…
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Healthy LifestyleHealth SupplementsMen's HealthWomen's Health
10 Best Foods To Boost Immunity
by lrdm4by lrdm4The tissues, cells, and proteins of the immune system work to fight pathogens (the viruses, bacteria and foreign agents that cause disease). …
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Health SupplementsHealthy LifestyleMen's HealthNutrition & Diet
Vitamin K: 5 Great Benefits of This Little-Known Essential Vitamin
by Helen Jahnby Helen JahnVitamin K is gaining popularity as a ‘super-micronutrient’ for its capacity to support healthy bones, heart health, and brain health. Perhaps best…
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SleepFeaturedHealth SupplementsHealthy LifestyleMen's HealthWomen's Health
How To Get Better Sleep: 16 soothing suggestions to help you enjoy better sleep night after night
by Mike Stedhamby Mike StedhamHow to get better sleep? Sleep is the great antidote to stress, anxiety, fatigue and other enemies of good health. Shakespeare called…
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Health SupplementsFeaturedHealthy LifestyleMental Health
7 Best Dietary Supplements to Reduce Stress
by Karla Ilicicby Karla IlicicDietary supplements exist in all shapes and forms, and they are here to help optimize your body functions, replenishing you with vitamins,…
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Mental HealthFeaturedHealth SupplementsHealthy LifestylePerformance Health
7 Great Superfoods for Increased Mental Clarity and Focus
by Karla Ilicicby Karla IlicicToday’s life is busy, fast-paced, stressful, and overfilled with stimulus and content. We struggle to find a moment to breathe, let alone…
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