Healthy Lifestyle

The first written records of meditation come from Hindu traditions dating to about 1500 BCE.  Meditation practices also appear in records of …

A good diet is always part of a healthy lifestyle, but making wise food choices is critical for millions of people living …

What is yerba mate? Hailing from South America and wildly popular in Argentina and Uruguay, yerba mate is a strong herbal tea. …

Longevity is a simple term that describes the most complex aspect of our lives: how long will we live. And even though …

The tissues, cells, and proteins of the immune system work to fight pathogens (the viruses, bacteria and foreign agents that cause disease).  …

Vitamin K is gaining popularity as a ‘super-micronutrient’ for its capacity to support healthy bones, heart health, and brain health.  Perhaps best …

How to get better sleep? Sleep is the great antidote to stress, anxiety, fatigue and other enemies of good health. Shakespeare called …

Dietary supplements exist in all shapes and forms, and they are here to help optimize your body functions, replenishing you with vitamins, …

Today’s life is busy, fast-paced, stressful, and overfilled with stimulus and content. We struggle to find a moment to breathe, let alone …