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Mike Stedham

About the author

The Best Foods For Controlling Autoimmune Diseases: What You Eat Can Make A Big Difference

A good diet is always part of a healthy lifestyle, but making wise food choices is critical for millions of people living with one...

How To Get Better Sleep: 16 soothing suggestions to help you enjoy better sleep night after night 

How to get better sleep? Sleep is the great antidote to stress, anxiety, fatigue and other enemies of good health. Shakespeare called it the...

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