Tag: women’s hormonal health

Perimenopause is a transitional phase that marks the beginning of a woman’s journey toward menopause. This period, which can last anywhere from a few years to over a decade, is characterized by fluctuating hormone levels that often result in a wide range of physical and emotional symptoms. As estrogen and progesterone levels shift, many women experience irregular menstrual cycles, hot flashes, mood swings, and sleep disturbances. Understanding these changes is crucial to managing perimenopause effectively.

Perimenopause, the transitional stage leading to menopause, is marked by significant hormonal fluctuations that can impact both physical and mental well-being. One of the most commonly reported symptoms during this stage is increased anxiety. While anxiety and menopause are often discussed together, perimenopausal anxiety can present distinct challenges, particularly in the days leading up to menstruation. Many women find that their perimenopausal anxiety worsens before their period, a phenomenon linked to fluctuating estrogen and progesterone levels. This article explores the underlying causes of anxiety during perimenopause, why symptoms intensify before menstruation, and evidence-based strategies for managing them effectively.