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The Ultimate Muscle-Building Diet: What to Eat to Gain Muscle and Boost Strength

Eugene Gupta -
Muscle growth, or hypertrophy, is a complex physiological process influenced by resistance training, adequate recovery, and optimal nutrition. When you lift weights or engage in resistance training, microscopic tears form in your muscle fibers. Your body repairs these tears through a process called muscle protein synthesis, which leads to increased muscle size and strength. However, for this process to be effective, your body requires a surplus of nutrients, particularly protein and essential amino acids.

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