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Fat vs. Muscle Mass: Understanding the Key Differences and How to Optimize Your Body Composition

Eugene Gupta -
The relationship between fat and muscle mass is a crucial component of overall health, fitness, and longevity. Understanding the fundamental differences between these two tissue types allows individuals to make informed decisions about diet, exercise, and lifestyle choices. Many people strive to achieve an optimal balance between fat and muscle, but misinformation and myths often cloud the path to a healthy body composition. This article delves into the science behind fat and muscle mass, exploring their respective functions, the impact of each on metabolism, and strategies for achieving a well-balanced physique.

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